KIDS MIXED MARTIAL ARTS (MMA)

A black and white logo for matt hamill wrestling mma the hammer
A black and white logo for matt hamill wrestling mma the hammer

PROGRAMS

Kids Mixed Martial Arts (MMA)

Boxing, Fitness, Wrestling, Taekwondo, & BJJ
Empower Your Child with Confidence, Strength, and Self-Defense at Park's, our Kids Multiple Martial Arts Program provides a
comprehensive, fun, and empowering experience for children. Combining Boxing, Fitness, Wrestling, Taekwondo, and Brazilian Jiu-Jitsu (BJJ), this program is designed to help kids develop valuable skills in self-defense, physical
fitness, and confidence. Most importantly, it includes Bully-Proofing strategies, giving kids the tools to handle difficult situations with strength, resilience, and respect.


What Your Child Will Learn:

  • Boxing: Improve hand-eye coordination, develop fast footwork, and buildstrength through effective punches and defensive techniques.
  • Fitness Training: Boost overall endurance, flexibility, and strength with exercises tailored to kids’ needs, while fostering a love for active living.
  • Wrestling: Focus on takedowns, escapes, and balance, strengthening both physical and mental toughness.
  • Taekwondo: Learn discipline, balance, and focus through traditional and modern kicking techniques.
  • Brazilian Jiu-Jitsu (BJJ): Build confidence with ground-based techniques, submissions, and escapes that focus on technique over strength.
  • Bully-Proofing: Practical skills for recognizing, avoiding, and handling bullying situations, ensuring your child develops emotional resilience and the ability to protect themselves when needed.


Why Choose Our Kids MMA Program?

  • Multi-Disciplinary Training: A comprehensive approach that develops well-rounded martial artists by combining striking, grappling, and fitness, preparing kids for any challenge.
  • Bully-Proofing: We teach kids how to confidently navigate social situations, stand up for themselves and others, and develop the courage to walk away from confrontations.
  • Confidence & Self-Esteem: Each discipline enhances not only physical strength but also self-discipline, focus, and emotional intelligence—helping kids grow inside and outside the gym.
  • Fun & Safe Environment: Our experienced, friendly instructors create an enjoyable, safe space where kids are encouraged to challenge themselves, make new friends, and thrive.


Program Benefits:

  • Improved Fitness & Coordination: Better overall health, strength, and balance.
  • Self-Defense Skills: Practical techniques for safety and personal empowerment.
  • Confidence Building: Positive mental attitude and ability to deal with difficult situations.
  • Life Skills: Respect, perseverance, and teamwork.
  • Anti-Bullying Strategies: The tools and mindset to prevent and react to
    bullying in a positive way.

Help Your Child Build Strength, Confidence, and Self-Respect

Our Kids Multiple Martial Arts Program is designed to nurture children’s growth, both physically and mentally. With expert instruction and a well-rounded approach to martial arts, your child will learn essential life skills while having fun.
They’ll leave each class feeling empowered, confident, and ready to face life’s challenges—on and off the mat.


Sign up for a free trial class Today and Start Your Child’s Martial Arts Journey!

At Park's Martial Arts & Fitness, our wrestling program boasts experienced coaches committed to helping students excel. They create an encouraging environment for all levels, focusing on strength, technique, confidence, and camaraderie to empower athletes in facing new challenges!

Our team

Coach Matt Hamill

HEAD COACH

Matt Hamill

- Former UFC fighter

- Purple belt in Jiu Jitsu under Renzo Gracie since 2006. 

- 3-time NCAA Wrestling National Champion

- 3 time All American Wrestler 

- 2-time NCAA Outstanding wrestler

- 2-time Freestyle Wrestling World Champion 

- Pan Am Games Champion

- NCAA Wrestling Hall of Fame Inductee

- Ohio State Wrestling Hall of Fame Inductee

- New York State Wrestling Hall of Fame Inductee

- National Wrestling Association Hall of Fame Inductee

- RIT Wrestling Hall of Fame Inductee

- 10th in balloting by the US Olympic Committee for 1997 Sportsman of the year