Mixed Martial Arts | Park's Martial Arts & Fitness

Train Like a Fighter: Join Our MMA Program
Our Mixed Martial Arts (MMA) Program at Park’s Martial Arts offers a comprehensive approach to training, combining elements from a variety of martial arts disciplines, including Wrestling, Boxing, Brazilian Jiu-Jitsu (BJJ), TKD and Kickboxing. Whether you want to train for competition, improve your fitness, or you are looking for effective self-defense techniques, this program
is designed to equip you with all the tools you need to succeed in the cage or in real-world
situations.

What You Will Learn:

Striking Techniques: Master the art of punches, kicks, elbows, and knees from Boxing, TKD and Kickboxing, learning how = to strike with power and precision.
Grappling & Takedowns: Learn how to control your opponent on the ground with techniques from Brazilian Jiu-Jitsu (BJJ) and Wrestling, including submissions, escapes, and sweeps.
Clinch Work: Develop strong clinch techniques that are essential for controlling distance and executing strikes and takedowns.
Conditioning & Endurance: Build stamina and cardiovascular strength with intense drills and functional fitness that will improve your overall performance.
Fight Strategy: Learn to read your opponent’s movements, anticipate attacks, and develop a strategic approach to fighting both in the cage and in self-defense situations.
Live Sparring: Gain real-world experience and build confidence through controlled sparring sessions that replicate the intensity and pressure of actual competition.

Why Choose Our MMA Program?

Well-Rounded Training: Our program offers a balanced approach, combining striking, grappling, clinch work, and fitness to make you a versatile fighter.
Expert Coaches: Our MMA coaches are experienced professionals with backgrounds in various martial arts disciplines, ready to guide you through every step of your training journey.
Competitive Environment: For those looking to compete, our program prepares you for amateur and professional MMA events, with comprehensive training and fight preparation.
Fitness & Self-Defense: MMA is an effective way to get in incredible shape while learning valuable self-defense skills that can protect you in real-world situations.
Supportive Community: Whether you’re a beginner or a seasoned fighter, our MMA program is designed to support your goals in a motivating, team-focused atmosphere.

Program Benefits:

Increased Strength & Conditioning: Develop functional strength, agility, and endurance to excel in MMA and other athletic activities.
Practical Self-Defense: Learn to defend yourself using a combination of striking, grappling, and clinch techniques.
Mental Toughness & Focus: MMA requires a strong mindset, and our program helps you build confidence, discipline, and resilience.
Self-Esteem & Confidence: Gain the mental and physical tools to boost your self-esteem, both in the gym and in your everyday life.
Competition Ready: For those interested in fighting, we provide the training and support to help you compete and succeed in MMA competitions.

- Former UFC fighter

- Purple belt in Jiu Jitsu under Renzo Gracie since 2006.

- 3-time NCAA Wrestling National Champion

- 3 time All American Wrestler

- 2-time NCAA Outstanding wrestler

- 2-time Freestyle Wrestling World Champion

- Pan Am Games Champion

- NCAA Wrestling Hall of Fame Inductee

- Ohio State Wrestling Hall of Fame Inductee

- New York State Wrestling Hall of Fame Inductee

- National Wrestling Association Hall of Fame Inductee

- RIT Wrestling Hall of Fame Inductee

- 10th in balloting by the US Olympic Committee for 1997 Sportsman of the year

Mixed Martial Arts (MMA)

Take Your MMA Training to the Next Level!

Our team

Matt Hamill